mmpearce's Journal, 26 September 2013

173.8 lb Lost so far: 12.0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 45.15g | Prot: 38.67g | Carb: 121.76g.   Breakfast: Brown Sugar, Unsweetened Frozen Strawberries, Oatmeal. Lunch: pickled carrots, grilled chicken, oil and vinegar, lettuce, sprouts, brown rice. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Hershey's Kisses Hugs. more...

1920 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...