vidgro's Journal, 26 September 2013

179.9 lb Lost so far: 5.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 133.25g | Prot: 69.91g | Carb: 215.98g.   Breakfast: Cappuccino, Brioche. Lunch: Pine Nuts (Pignolias), Soft Salami. Dinner: Fennel Bulb, Fisher Boy Fish Sticks, Bananas. Snacks/Other: Fruit Juice, Vitawell Barrette Muesli al Cocco, Red Bull Red Bull Energy Drink (8.4 oz). more...

3027 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...