Sapphirewolf27's Journal, 26 September 2013

46 49.5 43.75

226.5 lb Lost so far: 33.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 84.89g | Prot: 92.41g | Carb: 411.21g.   Breakfast: Peach, Kashi Toasted Berry Crisp, Almond Breeze Unsweetened Vanilla Milk, Archer farm yogurt. Lunch: Pintos and Corn with tomatoes and thyme 9/18/13. Dinner: Vegetarian Rotini with Pesto 9-20-13. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Nestle 100 Grand (Fun Size), Olives, Apples, General Mills Chex Mix Traditional (Pouch), Dried Cranberries, Snyder's of Hanover Mini Pretzels, Market Pantry Mixed Nuts, Oreo Chocolate Sandwich Cookies (Package). more...

2783 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours. more...