Weigh In record (no journal entry) for 26 September 2013
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147.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1427 kcal
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Fat: 105.28g | Prot: 63.24g | Carb: 31.69g.
Breakfast: Butter, Richfood Large Grade A Eggs (Hard Boiled), Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Great Value Sweet Pickle Relish, Fire Side Gourmet BLACK ANGUS STEAK BURGER, Green Giant Green Beans and Almonds, Ketchup, Yellow Mustard, Hellmann's Real Mayonnaise, Parmesan Cheese (Grated). Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2152 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 16.8 lb a week
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