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YEAH!! My Weight Loss History Tracker changed from Orange to Yellow today!! What an encouraging sight!!
I'm in a weight loss groove & am happy that I have no weddings or other activities this weekend. I'm officially at my lowest & look forward to hitting the 160's by Saturday!
I'm still holding off the cold, but I'm still afraid it's going to hit me like a train (I started to have pain from the left side of my nose to my ear, signifying a sinus infection, but the pain thankfully only lasted a few hours!) I ordered my Yoli TRUTH Anti-oxidant & Immune Health Citrus Drink & also the brand new Yoli Vitamins & Minerals to keep my health at it's best!
Have a beautiful week!
:) Deb
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170.2 lb
Lost so far: 33.0 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2013:
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1078 kcal
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Fat: 57.31g | Prot: 78.50g | Carb: 75.68g.
Breakfast: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Water, Pumpkin Pie Spice. Lunch: Smartfood Feta Herb Hummus Popped Chips, Frank's Red Hot Buffalo Chicken Dip. Dinner: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PURE - Digestive and Immune Health Capsule, Yoli YES - Protein Shake - Chocolate, Water. Snacks/Other: Planters Nut-Rition Sustaining Energy Mix Chocolate Nut, Yoli PASSION - Berry Energy Drink, Water, Chobani Nonfat Plain Greek Yogurt (Container). more...
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losing 12.6 lb a week
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