Weigh In record (no journal entry) for 26 September 2013
|
235.2 lb
Lost so far: 33.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2013:
|
1306 kcal
|
Fat: 89.75g | Prot: 51.00g | Carb: 166.25g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Borden Shredded Cheddar Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Ball Park Hot Dog Bun, Hebrew National 97% Fat Free Beef Franks. Dinner: 97% Fat Free Cooked Ham, Kroger Wavy Potato Chips, Trader Joe's Sliced Havarti Cheese, Wonder Classic White Sandwich Bread. Snacks/Other: Great Value Original Cheddar Sensations Cheese Dip, Matt's Cookies Chocolate Chip Cookies, Southern Home Ultimate Butter Popcorn. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|