Weigh In record (no journal entry) for 26 September 2013
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212.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1977 kcal
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Fat: 70.08g | Prot: 125.61g | Carb: 192.12g.
Breakfast: General Mills Cap'n Crunch Cereal, Low Fat Milk. Lunch: Ore-Ida Tater Tots, Publix Fried Chicken Tenders. Dinner: Kraft Stove Top Easy Chicken Bake, Turkey Breast Meat. Snacks/Other: Blue Bell Mint Chocolate Chip Ice Cream. more...
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gaining 2.3 lb a week
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