newmel's Journal, 01 March 2009

Weigh In record (no journal entry) for 01 March 2009
143.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2009:
2591 kcal Fat: 110.56g | Prot: 105.40g | Carb: 296.51g.   Breakfast: frozen strawberries, Proflex Classic Vanilla Protein Shake Mix, decaf, whole milk, granulated sugar. Lunch: Sweet Italian Sausage Pizza. Dinner: beef, broccoli, brown rice. Snacks/Other: Golden Oreo, whole milk, strawberry licorice, Chocolate Chip Cookie Dough Bites. more...
2564 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Sitting - 3 hours, Standing - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 9 hours. more...
on diet Bill Phillip's Body For Life   losing 1.0 lb a week

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