Weigh In record (no journal entry) for 04 January 2011
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177.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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778 kcal
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Fat: 23.75g | Prot: 13.25g | Carb: 127.00g.
Breakfast: Fruit Cup (Small), Blueberry Muffin. Lunch: Blueberry Muffin, Fruit Cup (Small). more...
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losing 9.8 lb a week
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