fatfalooski's Journal, 26 September 2013

185.4 lb Lost so far: 1.1 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 21.72g | Prot: 114.74g | Carb: 233.85g.   Breakfast: Woolworths Raspberry & Vanilla Instant Oats, Xylitol, Coffee with Milk. Lunch: Woolworths Biltong, Xylitol, Coffee with Milk, Banana, SSN 100% Whey Protein, Banana, Lettuce Salad with Assorted Vegetables. Dinner: Banana, Asparagus, Brown Rice, Sweet Potato (without Skin, Cooked, Boiled), Sweet Potato (without Skin, Cooked, Boiled), Chicken (Skin Not Eaten). Snacks/Other: Papaya, Goji Berries, Plain Yoghurt (Lowfat). more...

2914 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Running - 8/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...