Weigh In record (no journal entry) for 26 September 2013
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180.1 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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3154 kcal
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Fat: 118.28g | Prot: 197.99g | Carb: 234.62g.
Breakfast: Pro Performance 100% Whey Protein - Vanilla. Lunch: Sauvignon Blanc Wine, Sugar Cone, Caesar Salad with Romaine, Fresh Water Eel Nigiri, Vanilla Bean Gelato, Lamb Chop (Lean and Fat Eaten), Beef Tenderloin (Trimmed to 1/8" Fat), Salmon Sashimi, Tuna Sashimi, Tuna Nigiri, Fresh Salmon Nigiri. Dinner: Chocolate Chip Cookies (34g), Jalapeno Kettle Cooked Potato Chips, Pizza Stuffed Pretzel, Real Mayonnaise, Whole Wheat Bread, Tuna in Water (Canned). more...
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2408 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Walking (brisk) - 4/mph - 1 minute, Weight Training (moderate) - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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