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GOOD MORNING to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
So in a business coaching call yesterday they referred to finding harmony rather than balance. It is not always possible to feel balanced in all aspects of your life but you CAN work to always make the dance of life harmonious. I like that. I am doing better with that harmony these last few days. I am going to reset my goals. I am alo leaning more towards intuitive eating. I still need to keep SB in my head to know what healthy choices ARE and I still enter food in my calendar but not as religiously. I mostly do to make sure I am mostly staying in the general ball park. but if I want something I eat it. If I am full I eat less of it. Those sorts of being good to yourself attitudes that I like so much about the intuitive eaters on this site.
Old Man Scale: He is finally starting to be kind again. My behavior had him REALLY grumpy there for awhile. But now that I am upholding my end of the bargain his sweet disposition is starting to slowly seep through, again. Back in the 230s this morning and that makes me happy!
March Goals:
Floor Goal: Back to 235, Midrange: 230, Ceiling: 225
Next Mini: Back to 235
Goal by my birthday, March 15th: weigh in @ 230.
Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 3-4 cups a day
Sun: Mon: Tues: 3ish Wed: 3-4 Thurs: Fri: Sat:
Exercise goal: /200
Sun:
Mon:
Tues:
Wed:
Thurs: 60 mins yoga
Fri:
Sat: 60 mins power yoga + 40 minutes walk)
2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remember when!
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239.5 lb
Lost so far: 27.0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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losing 17.5 lb a week
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