bethclem's Journal, 30 August 2010

Weigh In record (no journal entry) for 30 August 2010
230.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2010:
1963 kcal Fat: 82.79g | Prot: 59.05g | Carb: 251.10g.   Breakfast: Lowfat Peach Kefir, Banana. Lunch: Cheese Pizza. Dinner: Cheese Stuffed Shells. Snacks/Other: Pistachio Nuts, Ice Cream Bars - Strawberry Shortcake, Silky Smooth Dark Chocolate Promises, Chex Mix Traditional. more...
on diet bethclem's own diet  



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