bethclem's Journal, 30 August 2010

Weigh In record (no journal entry) for 30 August 2010
230.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2010:
1963 kcal Fat: 82.79g | Prot: 59.05g | Carb: 251.10g.   Breakfast: Lowfat Peach Kefir, Banana. Lunch: Cheese Pizza. Dinner: Cheese Stuffed Shells. Snacks/Other: Pistachio Nuts, Ice Cream Bars - Strawberry Shortcake, Silky Smooth Dark Chocolate Promises, Chex Mix Traditional. more...
on diet bethclem's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

Wendydashner recorded a Weight Entry at 217.4 lb.
ChazC recorded a Weight Entry at 166.0 lb.
Mariska Malemes recorded a Journal Entry and a Weight Entry at 196.8 lb.
osher recorded a Weight Entry at 363.0 lb.
susankhan recorded a Weight Entry at 252.8 lb.
Klondike Sherry updated their Food Diary.
denkim42 recorded a Weight Entry at 191.8 lb.
niqnelson recorded a Weight Entry at 195.6 lb.