bethclem's Journal, 30 August 2010

Weigh In record (no journal entry) for 30 August 2010
230.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2010:
1963 kcal Fat: 82.79g | Prot: 59.05g | Carb: 251.10g.   Breakfast: Lowfat Peach Kefir, Banana. Lunch: Cheese Pizza. Dinner: Cheese Stuffed Shells. Snacks/Other: Chex Mix Traditional, Pistachio Nuts, Ice Cream Bars - Strawberry Shortcake, Silky Smooth Dark Chocolate Promises. more...
on diet bethclem's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bethclem's weight history

bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported wholefoodnut's Journal Entry.
H2o5o recorded a Weigh In at 238.1 lb.
patsy kona recorded a Weigh In at 137.1 lb.
imcdermo recorded a Weigh In at 145.6 lb.
Frosty Heimdall commented on their Journal Entry.
RikuHearts updated their Food Diary.
shellbell11111 recorded a Weigh In at 240.0 lb.
AmberLaine supported fjasmine's Weigh In.