agravet's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
218.0 lb Lost so far: 13.4 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:
561 kcal Fat: 16.83g | Prot: 13.75g | Carb: 94.90g.   Breakfast: Benecol Mansikka Tehojuoma. Lunch: Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla. Dinner: Lemon, Blå Band Lämmin Kuppi Kana-Tandoori. Snacks/Other: Tomato Juice, Lidl Muslibar (Sockerfri), Linessa Müsli-Riegel Apfel. more...
3276 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Standing - 6 hours. more...
losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



agravet's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.