bethclem's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
234.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 January 2011:
1489 kcal Fat: 44.64g | Prot: 47.10g | Carb: 232.86g.   Breakfast: Banana, Steel Cut Irish Oatmeal. Lunch: Sliced Enriched White Sandwich Bread, Deli Turkey or Chicken Breast Meat, Mayonnaise, pepper jack cheese. Dinner: pork chop. Snacks/Other: Chocolate Covered Caramel Candy, Golden Raisins (Seedless), sugar cookie, cran raspberry juice. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

Hilhendoza recorded a Journal Entry and a Weight Entry at 148.0 lb.
jamiqua commented on their Journal Entry.
AllieLittles recorded a Weight Entry at 130.8 lb.
Frannybom updated their Food Diary.
MariannairaM recorded a Journal Entry and a Weight Entry at 153.7 lb.
Mickey-poo updated their Food Diary.
Cassytha Lawrence recorded a Weight Entry at 187.4 lb.
PastelFrance recorded a Journal Entry and a Weight Entry at 132.3 lb.