bethclem's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
234.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 January 2011:
1489 kcal Fat: 44.64g | Prot: 47.10g | Carb: 232.86g.   Breakfast: Banana, Steel Cut Irish Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Mayonnaise, Sliced Enriched White Sandwich Bread, pepper jack cheese. Dinner: pork chop. Snacks/Other: sugar cookie, cran raspberry juice, Golden Raisins (Seedless), Chocolate Covered Caramel Candy. more...
on diet Calorie Count  

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