bethclem's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
234.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 January 2011:
1489 kcal Fat: 44.64g | Prot: 47.10g | Carb: 232.86g.   Breakfast: Banana, Steel Cut Irish Oatmeal. Lunch: Sliced Enriched White Sandwich Bread, Deli Turkey or Chicken Breast Meat, Mayonnaise, pepper jack cheese. Dinner: pork chop. Snacks/Other: Chocolate Covered Caramel Candy, Golden Raisins (Seedless), sugar cookie, cran raspberry juice. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported Dfields90's Journal Entry.
coryb200 supported Mal321's Journal Entry.
emilygu commented on their Journal Entry.
Bopuc replied to skinnyzee-01's post - What is your basic work-out routine?.
Mrs Cold updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rayfordsawdust recorded a Weight Entry at 274.4 lb.
pandasmom updated their Food Diary.