bethclem's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
234.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 January 2011:
1489 kcal Fat: 44.64g | Prot: 47.10g | Carb: 232.86g.   Breakfast: Banana, Steel Cut Irish Oatmeal. Lunch: Sliced Enriched White Sandwich Bread, Deli Turkey or Chicken Breast Meat, Mayonnaise, pepper jack cheese. Dinner: pork chop. Snacks/Other: Chocolate Covered Caramel Candy, Golden Raisins (Seedless), sugar cookie, cran raspberry juice. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

punkie1959 updated their Food Diary.
Annie42 recorded a Journal Entry and a Weigh In at 215.2 lb.
PolyLove updated their Exercise Diary.
Gene S recorded a Weigh In at 207.4 lb.
FloridaAngel supported lindabeving's Journal Entry.
DMZur commented on Lizzygracemusic's Journal Entry.
Steffilynn recorded a Journal Entry and a Weigh In at 146.4 lb.
echiang recorded a Journal Entry and a Weigh In at 164.0 lb.