bethclem's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
234.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 January 2011:
1489 kcal Fat: 44.64g | Prot: 47.10g | Carb: 232.86g.   Breakfast: Banana, Steel Cut Irish Oatmeal. Lunch: Sliced Enriched White Sandwich Bread, Mayonnaise, pepper jack cheese, Deli Turkey or Chicken Breast Meat. Dinner: pork chop. Snacks/Other: cran raspberry juice, sugar cookie, Golden Raisins (Seedless), Chocolate Covered Caramel Candy. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

ZoonieMama recorded a Journal Entry and a Weigh In at 256.0 lb.
Hagor recorded a Weigh In at 283.0 lb.
alfonsogarza recorded a Weigh In at 265.0 lb.
repe recorded a Weigh In at 166.2 lb.
Melissa LaTorre recorded a Weigh In at 233.5 lb.
badsofa recorded a Weigh In at 136.4 lb.
angela75 recorded a Weigh In at 148.6 lb.
Primmy85 recorded a Weigh In at 321.9 lb.