bethclem's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
234.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 January 2011:
1489 kcal Fat: 44.64g | Prot: 47.10g | Carb: 232.86g.   Breakfast: Steel Cut Irish Oatmeal, Banana. Lunch: Deli Turkey or Chicken Breast Meat, Mayonnaise, pepper jack cheese, Sliced Enriched White Sandwich Bread. Dinner: pork chop. Snacks/Other: Chocolate Covered Caramel Candy, Golden Raisins (Seedless), cran raspberry juice, sugar cookie. more...
on diet Calorie Count  

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omely recorded a Weigh In at 179.9 lb.
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diana76 recorded a Weigh In at 208.8 lb.
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jomo59 recorded a Weigh In at 181.6 lb.
Re2uz recorded a Weigh In at 148.6 lb.
twhite36311 recorded a Weigh In at 227.5 lb.
millerm40 supported puhpine's Journal Entry.