bethclem's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
234.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 January 2011:
1489 kcal Fat: 44.64g | Prot: 47.10g | Carb: 232.86g.   Breakfast: Banana, Steel Cut Irish Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Mayonnaise, Sliced Enriched White Sandwich Bread, pepper jack cheese. Dinner: pork chop. Snacks/Other: Chocolate Covered Caramel Candy, Golden Raisins (Seedless), sugar cookie, cran raspberry juice. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Calorie Count

bethclem's weight history

bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 supported billtech66's Weigh In.
AmberLaine supported Ann444's Journal Entry.
A-Ron Walker updated their Exercise Diary.
rawblist recorded a Weigh In at 140.0 lb.
sai_spark recorded a Weigh In at 213.4 lb.
simoneshuker recorded a Weigh In at 235.2 lb.
GeroTech recorded a Weigh In at 215.2 lb.
edinadomsey recorded a Journal Entry.