Weigh In record (no journal entry) for 25 September 2013
|
132.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2013:
|
2365 kcal
|
Fat: 60.73g | Prot: 129.82g | Carb: 304.94g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Florida Crystals Demerara Sugar, All whites, Watermelon, Great Value Toasted Rice Cereal, Cinnamon, V8 V8 100% Vegetable Juice, Clover Honey, Chiquita Banana. Dinner: Allen Collard Greens, Allen Collard Greens, Allen Collard Greens, Kraft Original BBQ Sauce, Butter (Salted), Baked Potato (Peel Eaten), Cheddar Cheese, Grilled & Ready Chicken Breast Fillets, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Hershey's Caramel Topping, Publix Premium Vanilla Ice Cream, Hershey's Chocolate Syrup, Corona Corona Extra, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2656 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 minutes, Weightlifting - 1 hour and 42 minutes, Calisthenics - 1 hour, Walking, 3.8mi, 16:49 min/mi - 1 hour and 4 minutes, Driving - 30 minutes. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|