Bigarmhz's Journal, 07 December 2010

211.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 104.35g | Prot: 130.29g | Carb: 223.86g.   Breakfast: Peanut Butter, Stone Ground. Lunch: Hamburger on Bun. Dinner: Original Recipe Drumstick, Lasagna with Meat. Snacks/Other: Weightwatchers, Potato Chips, Cheddar Cheese, Frozen Vegetables (California Style). more...

2836 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...