Weigh In record (no journal entry) for 25 September 2013
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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2279 kcal
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Fat: 58.99g | Prot: 75.79g | Carb: 380.59g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Quaker 100% Whole Grain Oatmeal, Country Crock Shedd's Spread Light Spreadable Margarine, Blueberries, Coffee, Simple Truth Organic Light Plain Soymilk, Canary Melon. Lunch: Grapefruit, simple truth Light Vanilla Soy Milk (simple truth), Post Great Grains Cranberry Almond Crunch, Simple Truth Organic Chocolate Soymilk. Dinner: Stir-Fry Vegetable Blend, Organic Black Beans, Roasted Garlic & Olive Oil Couscous. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Coca-Cola Coke Zero (Can), Walnuts, The Snack Factory Pretzel Crisps - Everything, Trader Joe's Mediterranean Hummus, Crunchmaster Toasted Sesame Rice Crackers. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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