Awake69's Journal, 01 March 2009

Walked daily. Between 1 to 2 miles if not more. Occasional jumping jacks and other types of exercise.

199.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1666 kcal

Fat: 56.91g | Prot: 104.53g | Carb: 180.28g.   Breakfast: skim milk, Cheerios. Lunch: nathan's french fries, chicken strips. Dinner: dinner roll, turkey gravy, corn niblets, mashed potatoes, turkey. Snacks/Other: Fudge Shoppe Fudge Stripes. more...

2332 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...