Weigh In record (no journal entry) for 25 September 2013
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232.0 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1223 kcal
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Fat: 30.79g | Prot: 93.64g | Carb: 144.53g.
Breakfast: Apples , Oikos Greek Yogurt, Sugar, Milk (Nonfat) , Coffee. Lunch: Strawberries , Body Fortress Whey Protein Powder. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Drumstick, Tomato Sauce. Snacks/Other: Kraft Crunchy Peanut Butter, Melba Toast, The Laughing Cow Light Cheese, Quaker Caramel Chocolate Chip Rice Cakes, Milk (Nonfat) , Sugar. more...
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losing 2.4 lb a week
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rodriguezcatti's weight history
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