RudyAZ777's Journal, 25 September 2013

208.5 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 50.66g | Prot: 104.45g | Carb: 242.37g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Reduced Fat 2% Milk, Orange Juice, Coffee with Milk, Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Grilled Chicken Cool Wrap. Dinner: Red Table Wine, Hummus, Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2999 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...