Weigh In record (no journal entry) for 04 January 2011
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221.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1951 kcal
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Fat: 59.65g | Prot: 117.46g | Carb: 234.32g.
Breakfast: multigrain english muffin trader joes, garlic, spinach, rosemary ham, crumbled goat cheese, roasted red pepper canned, eggs. Lunch: Brown Rice (Frozen), rice vinegar, low sodium soy sauce, garlic, chicken thighs, fuji apple, Pure Almond Milk - Original, bing cherries, honey bunches of oats with almonds. Dinner: edamame, lean ground turkey trader joes, multigrain english muffin trader joes, crumbled feta, thyme, roasted red pepper, apple, oats, brown sugar, butter, apple juice. more...
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losing 9.8 lb a week
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mogul's weight history
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