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Weight on Sep 22 after 3wks in Ohio
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196.7 lb
Lost so far: 16.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1243 kcal
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Fat: 30.39g | Prot: 109.93g | Carb: 130.62g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), General Mills Honey Nut Cheerios, Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Ritz Crackers - Fresh Stack, California Farmers Market Medium Mediano Eggs, Foster Farms Oven Roasted White Turkey Slices. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 1.2 lb a week
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