pstrange's Journal, 04 January 2011

221.4 lb Lost so far: 6.6 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 95.00g | Prot: 80.00g | Carb: 221.00g.   Lunch: Waffle Potato Fries (Small), Chicken Sandwich. Dinner: French Fries (Small), McRib, SpaghettiOs With Meatballs. Snacks/Other: Miniatures. more...

3170 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 47 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...