Rob.c.weiss's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
283.2 lb Lost so far: 56.8 lb.    Still to go: 103.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 September 2013:
762 kcal Fat: 22.64g | Prot: 104.81g | Carb: 28.67g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Coffee. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Marie Callender's Fettuccini with Chicken & Broccoli. Dinner: Italian Beef, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: V-Fusion Light Strawberry Banana, Roasted & Salted Sunflower Kernels, Roasted Salted Cashew Nuts. more...
3929 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rob.c.weiss's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.