Weigh In record (no journal entry) for 25 September 2013
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1057 kcal
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Fat: 32.98g | Prot: 44.00g | Carb: 88.36g.
Breakfast: Coffee (Brewed From Grounds), Millville Caramel Nut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Jell-O Chocolate Pudding Cups, Pork Shoulder (Whole), Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine. more...
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losing 4.6 lb a week
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