Cperrett3's Journal, 25 September 2013

142.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 56.50g | Prot: 71.87g | Carb: 189.14g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Braeburn Apples, Vegetable Soup (Home Recipe), Sourdough Crispbread, Chicken (Skin Not Eaten). Dinner: Traditional Hummus, Rice Thins. Snacks/Other: Baby Ruth Miniatures, Wheat Chex Cereal, homemade protein bar, Peanut Chocolate. more...

2511 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sitting - 30 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Standing - 1 hour and 45 minutes, Resting - 6 hours and 40 minutes, Sleeping - 5 hours and 30 minutes, Exercise machine (moderate) - 40 minutes. more...