ThatQuietGirl9's Journal, 25 September 2013

215.0 lb Lost so far: 14.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 34.73g | Prot: 82.36g | Carb: 196.06g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Silk Pure Unsweetened Vanilla Almond Milk, Apples, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: AA's Buffalo Chicken on Wheat, Frito-Lay Sun Chips, Original Flavor. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

3144 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...