gragggrant's Journal, 25 September 2013

154.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 68.44g | Prot: 42.55g | Carb: 115.52g.   Breakfast: Plums. Lunch: Jason's Deli Fresh Fruit Cup (No Dip) , Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Swiss Cheese, Ritz Crackers - Fresh Stack, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...

2345 kcal

Activities & Exercise: Golf (walking) - 2 hours, Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...