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I've lost a bit of ground but had a lot of fun doing it. Time to chill down a bit. Maybe not eat terribly healthy but at least try to keep my calories to a reasonable 2000-2500 range instead of the 5000-8000 buffet range.
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390.0 lb
Lost so far: 34.0 lb.
Still to go: 210.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2011:
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2128 kcal
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Fat: 90.05g | Prot: 86.94g | Carb: 233.36g.
Breakfast: sugar, coffee. Lunch: cream cheese, Sushi. Dinner: Ranch Dressing, Tartar Sauce, Honey Mustard Sauce, Home-style Mashed Potatoes, Garden Salad, Wood-Grilled Scallops, Shrimp and Chicken. Snacks/Other: vanilla ice cream, cake, ranch, onion rings. more...
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gaining 1.8 lb a week
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