Weigh In record (no journal entry) for 25 September 2013
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428.0 lb
Lost so far: 57.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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2910 kcal
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Fat: 152.31g | Prot: 138.80g | Carb: 269.72g.
Breakfast: Caribou Coffee Nonfat Mocha (Large), Caribou Coffee Chicken Apple Sausage Daybreaker. Lunch: Potato Salad Side Dish, Publix Hotdog Buns, Johnsonville Original Bratwurst, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Roasted Broiled or Baked Chicken Breast, Sour Cream, Cheddar Cheese, Mission Chunky Medium Salsa, Crystal Light Grape Crystal Light Energy. Snacks/Other: healthy choice Taystee Healthy Choice 7 Grain, Butter, Crystal Light Crystal Light on the Go Sugar Free packets, General Mills Chex Mix Muddy Buddies. more...
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losing 7.0 lb a week
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clydebrown's weight history
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