Weigh In record (no journal entry) for 25 September 2013
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134.6 lb
Lost so far: 27.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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2532 kcal
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Fat: 119.50g | Prot: 100.12g | Carb: 258.33g.
Breakfast: Odom's Tennessee Pride Country Sausage. Lunch: Weight Watchers Cheese Stick, Bob Evans Glazed Carrots, Keebler Club Crackers Original, Safeway Turkey Meatloaf, Kroger Toasty Peanut Butter Crackers. Dinner: Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Chicken Nuggets (12 Count), Barbecue Sauce, Ketchup, Waffle Potato Fries (Medium), Barbecue Sauce. more...
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2139 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sitting - 10 hours and 50 minutes. more...
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gaining 4.2 lb a week
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