Weigh In record (no journal entry) for 25 September 2013
|
140.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2013:
|
1552 kcal
|
Fat: 48.10g | Prot: 44.63g | Carb: 230.15g.
Breakfast: Del Taco Taco, Oatmeal. Lunch: Nabisco Plain Crackers, No Added Fat Wheat Crispbread, Beef Curry (2008.01.03), White Rice. Dinner: Beef Curry (2008.01.03), Ajinomoto Beef Gyoza Dumplings, White Rice. Snacks/Other: Diamond Coconut Royal Creem Crackers (3 crackers), Whole Foods Market Mango Frozen Fruit Bar, Furuta Chocosand Cookie. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brysonkido's weight history
|