brysonkido's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
140.4 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2013:
1552 kcal Fat: 48.10g | Prot: 44.63g | Carb: 230.15g.   Breakfast: Del Taco Taco, Oatmeal. Lunch: Nabisco Plain Crackers, No Added Fat Wheat Crispbread, Beef Curry (2008.01.03), White Rice. Dinner: Beef Curry (2008.01.03), Ajinomoto Beef Gyoza Dumplings, White Rice. Snacks/Other: Diamond Coconut Royal Creem Crackers (3 crackers), Whole Foods Market Mango Frozen Fruit Bar, Furuta Chocosand Cookie. more...
losing 0.8 lb a week

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