Weigh In record (no journal entry) for 25 September 2013
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149.4 lb
Lost so far: 41.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1228 kcal
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Fat: 84.52g | Prot: 37.11g | Carb: 38.65g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Hidden Valley Buttermilk Ranch Dressing, Subway Buffalo Chicken Salad. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2141 kcal
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Activities & Exercise:
Shopping - 1 hour, Pilates - 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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