Weigh In record (no journal entry) for 25 September 2013
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235.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1913 kcal
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Fat: 138.61g | Prot: 86.25g | Carb: 260.47g.
Breakfast: Laura Lynn Egg Starts, Wasa Crisp'n Light 7 Grain Crackerbread, Fat Free American Cheese. Lunch: Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef. Dinner: Health Nut Side Salad, Steamed Broccoli, Sirloin (6 oz), Logan's Roll. Snacks/Other: Butter Whipped (Salted), Saltine Crackers, Act II Butter Lover's Popcorn, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Matt's Cookies Chocolate Chip Cookies. more...
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gaining 2.8 lb a week
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