jalane's Journal, 04 January 2011

231.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 56.00g | Prot: 55.50g | Carb: 247.10g.   Breakfast: Sweet and Salty Nut Granola Bars - Almond. Lunch: chicken and sausage gumbo. Dinner: Tony's party pizza. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, White Ale Beer. more...

2686 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...