newmel's Journal, 28 February 2009

Weigh In record (no journal entry) for 28 February 2009
143.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2009:
1268 kcal Fat: 34.34g | Prot: 130.05g | Carb: 115.77g.   Breakfast: Proflex Classic Vanilla Protein Shake Mix, soy protein, frozen strawberries. Lunch: Baked or Broiled Tuna, broccoli, morning star patties, whole wheat penne. Dinner: baja ensalada, Chicken Tortilla Soup, salsa verde dressing. more...
2626 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 3 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 10 hours and 30 minutes. more...
on diet Bill Phillip's Body For Life   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported FrankieBluEyes's Journal Entry.
kathleenscanlan commented on KonstantinaChry's Journal Entry.
VE123 supported iulani's Journal Entry.
Maine coon commented on their Journal Entry.
Topher2112 added lettygaylor's Asian Burgers recipe to their cook book.
massagechick1 recorded a Weigh In at 148.0 lb.
The North Star recorded a Weigh In at 133.0 lb.
ZakChange supported KonstantinaChry's Journal Entry.