newmel's Journal, 28 February 2009

Weigh In record (no journal entry) for 28 February 2009
143.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2009:
1268 kcal Fat: 34.34g | Prot: 130.05g | Carb: 115.77g.   Breakfast: Proflex Classic Vanilla Protein Shake Mix, soy protein, frozen strawberries. Lunch: Baked or Broiled Tuna, broccoli, morning star patties, whole wheat penne. Dinner: baja ensalada, Chicken Tortilla Soup, salsa verde dressing. more...
2626 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 3 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 10 hours and 30 minutes. more...
on diet Bill Phillip's Body For Life   steady weight

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