newmel's Journal, 28 February 2009

Weigh In record (no journal entry) for 28 February 2009
143.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2009:
1268 kcal Fat: 34.34g | Prot: 130.05g | Carb: 115.77g.   Breakfast: frozen strawberries, Proflex Classic Vanilla Protein Shake Mix, soy protein. Lunch: Baked or Broiled Tuna, morning star patties, broccoli, whole wheat penne. Dinner: baja ensalada, Chicken Tortilla Soup, salsa verde dressing. more...
2626 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 3 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 10 hours and 30 minutes. more...

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Naiomy recorded a Weigh In at 144.4 lb.
simplify212 recorded a Weigh In at 173.4 lb.
oldfatguy recorded a Weigh In at 249.0 lb.
Francisca Michele recorded a Weigh In at 144.8 lb.
ezaralup recorded a Weigh In at 231.4 lb.
millerm40 supported NikkiJP's Weigh In.
Pterath commented on their Journal Entry.
grandpaboy updated their Food Diary.