Annie9656's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
140.6 lb Lost so far: 18.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1218 kcal Fat: 37.52g | Prot: 34.45g | Carb: 185.24g.   Breakfast: milk, oatmeal mccann's, tea, honey, craisins. Lunch: Olga's Kitchen White Bean Chicken Chili (Bowl). Dinner: Panda Express String Bean Chicken Breast, Panda Express Steamed Brown Rice, Sprite Sparkling Lemon Flavoured Drink (Can). Snacks/Other: Keebler Sandies Dark Chocolate Almond Shortbread Cookies. more...
1552 kcal Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
on diet Annie9656's own diet   losing 1.4 lb a week

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