Twinkelbel's Journal, 03 January 2011

162.5
166.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
1360 kcal Fat: 82.11g | Prot: 64.61g | Carb: 101.74g.   Breakfast: GOLEAN Crunch Cereal, 2% Fat Milk, Almonds, Craisins. Lunch: Garlic Stuffed Jumbo Olives, Market Creations Asiago Cheese Tortelloni. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat), Antioxidant Blend, Broccoli. more...
on diet Twinkelbel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twinkelbel's own diet



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

Knarf4 recorded a Weigh In at 285.0 lb.
saeedrizk updated their Food Diary.
carmen1098 commented on their Journal Entry.
Sugar Waffle joined challenge I.F. BEAST MODE 2.0.
skydiverjim commented on their Journal Entry.
LadyinDenim commented on debrafrederick's Journal Entry.
mahjohn commented on mountain_mama's Journal Entry.
Kathrynfonts updated their Exercise Diary.