Twinkelbel's Journal, 03 January 2011

162.5
166.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
1360 kcal Fat: 82.11g | Prot: 64.61g | Carb: 101.74g.   Breakfast: GOLEAN Crunch Cereal, 2% Fat Milk, Almonds, Craisins. Lunch: Garlic Stuffed Jumbo Olives, Market Creations Asiago Cheese Tortelloni. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat), Antioxidant Blend, Broccoli. more...
on diet Twinkelbel's own diet  

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