Twinkelbel's Journal, 22 December 2010

164.5
166.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
1112 kcal Fat: 42.87g | Prot: 77.95g | Carb: 107.25g.   Lunch: Olives, Multi Grain Crackers, Light Tuna Fish (Drained Solids In Water, Canned), Red Tomatoes, Mayonnaise. Dinner: Saltines, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Tootsie Pop, Cream Cheese Spread, Olive Tortilla Chips. more...
on diet Twinkelbel's own diet  

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