Twinkelbel's Journal, 19 December 2010

163.5
166.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2010:
1419 kcal Fat: 69.09g | Prot: 65.23g | Carb: 133.69g.   Breakfast: GOLEAN Crunch Cereal, 2% Fat Milk. Lunch: Tortilla Corn Chips, Chipotle Salsa, Classic Chimichanga Chicken without Sauce. Dinner: grilled fish fillets - lemon butter, Green String Beans. Snacks/Other: Rich 'n Creamy Peanut Butter Toasty Crackers, Garlic Stuffed Jumbo Olives. more...
on diet Twinkelbel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

GalSmi recorded a Weigh In at 218.0 lb.
Sapphyr30 recorded a Weigh In at 177.6 lb.
tdtoit recorded a Weigh In at 224.9 lb.
E811 recorded a Weigh In at 168.0 lb.
njerimuriuki updated their Exercise Diary.
Stacyg1 recorded a Weigh In at 137.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 276.8 lb.
millerm40 supported kehfeh's Journal Entry.