Twinkelbel's Journal, 19 December 2010

163.5
166.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2010:
1419 kcal Fat: 69.09g | Prot: 65.23g | Carb: 133.69g.   Breakfast: GOLEAN Crunch Cereal, 2% Fat Milk. Lunch: Tortilla Corn Chips, Classic Chimichanga Chicken without Sauce, Chipotle Salsa. Dinner: grilled fish fillets - lemon butter, Green String Beans. Snacks/Other: Garlic Stuffed Jumbo Olives, Rich 'n Creamy Peanut Butter Toasty Crackers. more...
on diet Twinkelbel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported valerieaustin1's Journal Entry.
IBLEES1983 updated their Food Diary.
ladonnaa added jazzylittleone's Parmesan Crusted Chicken Tenders recipe to their cook book.
BelleBete recorded a Weigh In at 132.0 lb.
millerm40 supported Yolanda9179's Journal Entry.
mikdexpash and laceybug1417 are now buddies.
glitterbugturkeyturk and laceybug1417 are now buddies.
starstar73 updated their Exercise Diary.