Twinkelbel's Journal, 19 December 2010

163.5
166.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2010:
1419 kcal Fat: 69.09g | Prot: 65.23g | Carb: 133.69g.   Breakfast: GOLEAN Crunch Cereal, 2% Fat Milk. Lunch: Chipotle Salsa, Tortilla Corn Chips, Classic Chimichanga Chicken without Sauce. Dinner: grilled fish fillets - lemon butter, Green String Beans. Snacks/Other: Rich 'n Creamy Peanut Butter Toasty Crackers, Garlic Stuffed Jumbo Olives. more...
on diet Twinkelbel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JackieSpahr supported sun24spot's Journal Entry.
murphthesurf supported mishell1968's Journal Entry.
Sally Forest recorded a Journal Entry.
wondercripple recorded a Weight Entry at 228.3 lb.
newnbetter recorded a Journal Entry.
John10251 commented on their Journal Entry.
Draglist supported Debbie Cousins's Journal Entry.
Stupikov supported kolomenskaya_'s Journal Entry.