Twinkelbel's Journal, 19 December 2010

163.5
166.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2010:
1419 kcal Fat: 69.09g | Prot: 65.23g | Carb: 133.69g.   Breakfast: 2% Fat Milk, GOLEAN Crunch Cereal. Lunch: Tortilla Corn Chips, Chipotle Salsa, Classic Chimichanga Chicken without Sauce. Dinner: grilled fish fillets - lemon butter, Green String Beans. Snacks/Other: Garlic Stuffed Jumbo Olives, Rich 'n Creamy Peanut Butter Toasty Crackers. more...
on diet Twinkelbel's own diet  

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