Twinkelbel's Journal, 15 December 2010

164
166.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2010:
1759 kcal Fat: 70.59g | Prot: 37.56g | Carb: 206.91g.   Breakfast: GOLEAN Crunch! - Honey Almond Flax. Lunch: Garden-fresh Salad with Dressing, Breadstick (with Garlic-Butter Spread), Ravioli di Portobello. Dinner: Ravioli di Portobello, Broccoli Flower Clusters, Instant White Rice, Mixed Vegetables (Solids and Liquids, Canned), Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
on diet Twinkelbel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JBriles23 recorded a Weight Entry at 213.8 lb.
Stupikov recorded a Weight Entry at 170.6 lb.
msgmeric recorded a Journal Entry.
Pigsauce recorded a Weight Entry at 241.0 lb.
WaistManagement recorded a Weight Entry at 220.1 lb.
DO N OK commented on John10251's Journal Entry.
Russell Lerette recorded a Weight Entry at 179.0 lb.
Loy007 recorded a Weight Entry at 178.6 lb.