Twinkelbel's Journal, 15 December 2010

164
166.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2010:
1759 kcal Fat: 70.59g | Prot: 37.56g | Carb: 206.91g.   Breakfast: GOLEAN Crunch! - Honey Almond Flax. Lunch: Garden-fresh Salad with Dressing, Breadstick (with Garlic-Butter Spread), Ravioli di Portobello. Dinner: Ravioli di Portobello, Broccoli Flower Clusters, Instant White Rice, Mixed Vegetables (Solids and Liquids, Canned), Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
on diet Twinkelbel's own diet   steady weight

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