Twinkelbel's Journal, 15 December 2010

164
166.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2010:
1759 kcal Fat: 70.59g | Prot: 37.56g | Carb: 206.91g.   Breakfast: GOLEAN Crunch! - Honey Almond Flax, 2% Fat Milk. Lunch: Garden-fresh Salad with Dressing, Ravioli di Portobello, Breadstick (with Garlic-Butter Spread). Dinner: Ravioli di Portobello, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Instant White Rice, Mixed Vegetables (Solids and Liquids, Canned), Broccoli Flower Clusters. Snacks/Other: Sweet Dessert Wine. more...
on diet Twinkelbel's own diet  

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