Twinkelbel's Journal, 14 December 2010

165
166.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2010:
978 kcal Fat: 25.63g | Prot: 58.80g | Carb: 131.24g.   Breakfast: Light & Fit Yogurt - Peach, GOLEAN Crunch Cereal. Lunch: Ravioli florentine marinara. Dinner: Saltines, Chili Con Carne. Snacks/Other: Garlic Stuffed Jumbo Olives, Tangerine. more...
on diet Twinkelbel's own diet  

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