Twinkelbel's Journal, 09 December 2010

165.5
166.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2010:
1783 kcal Fat: 75.90g | Prot: 75.53g | Carb: 196.21g.   Breakfast: GOLEAN Crunch Cereal, 2% Fat Milk. Lunch: Chicken Marsala (Dinner), Mashed Potatoes & Gravy, Breadstick (with Garlic-Butter Spread), Garden-fresh Salad with Dressing. Dinner: Mashed Potatoes with Gravy, Chicken Marsala (Dinner), Breadstick. Snacks/Other: Sugar Free Vanilla Wafers. more...
on diet Twinkelbel's own diet  

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