Twinkelbel's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010
166.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2010:
1222 kcal Fat: 63.42g | Prot: 34.58g | Carb: 133.19g.   Breakfast: GOLEAN Crunch Cereal, 2% Fat Milk. Lunch: organic old fashioned potato soup. Dinner: Homemade Style Pizza Sauce, Grated Pecorino Romano Cheese, Sliced Pepperoni, Garlic Salt. Snacks/Other: Tangerine. more...
on diet Twinkelbel's own diet   losing 14.0 lb a week

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