Twinkelbel's Journal, 02 December 2010

166.5
170.0 lb Lost so far: 0.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2010:
1144 kcal Fat: 50.75g | Prot: 60.50g | Carb: 109.00g.   Breakfast: Almond Breeze Vanilla, GOLEAN Crunch!. Lunch: Fresh Steamed Broccoli, Side of White Cheddar Mashed Potatoes, Entree Bread, Petite Sirloin. Dinner: Slow Simmered Beef Stroganoff, Petite Sirloin, Side of White Cheddar Mashed Potatoes, Entree Bread. Snacks/Other: Tootsie Pop. more...
on diet Twinkelbel's own diet  

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