Twinkelbel's Journal, 30 November 2010


170.0 lb Lost so far: 0.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2010:
1204 kcal Fat: 43.29g | Prot: 56.34g | Carb: 152.48g.   Breakfast: Instant Grits with Cheese. Lunch: Cheese Sandwich, Red Tomatoes, Imitation Bacon Bits. Dinner: Chicken Alfredo Florentine, Frozen Edamame. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Baked BBQ Potato Chips. more...
on diet Twinkelbel's own diet   steady weight



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