Twinkelbel's Journal, 29 November 2010


170.0 lb Lost so far: 0.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2010:
2175 kcal Fat: 98.21g | Prot: 79.71g | Carb: 251.39g.   Breakfast: Harvest Grain 'N Nut Combo. Lunch: Saltine Crackers, Turkey Chili with Beans. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Potato Salad, Corn On The Cob with Butter. Snacks/Other: Tootsie Pop. more...
on diet Twinkelbel's own diet   steady weight



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