Twinkelbel's Journal, 29 November 2010


170.0 lb Lost so far: 0.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2010:
2175 kcal Fat: 98.21g | Prot: 79.71g | Carb: 251.39g.   Breakfast: Harvest Grain 'N Nut Combo. Lunch: Saltine Crackers, Turkey Chili with Beans. Dinner: Potato Salad, Corn On The Cob with Butter, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Tootsie Pop. more...
on diet Twinkelbel's own diet  



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Tjhemm recorded a Weigh In at 244.6 lb.
solovoice recorded a Weigh In at 171.0 lb.
Adam_t recorded a Weigh In at 165.6 lb.
leanhog recorded a Weigh In at 151.0 lb.
Xephyr recorded a Weigh In at 159.0 lb.
losinit1655 supported Pterath's Journal Entry.
Kimmieruth recorded a Weigh In at 162.0 lb.
LO-Carb Karen supported Color Yellow 's Weigh In.