Chrisdedman's Journal, 04 January 2011

234.0 lb Lost so far: 1.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 61.29g | Prot: 116.53g | Carb: 211.71g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Banana. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Ketchup, Milk (Nonfat), Seasoned Potato Rounds (Tator Tots), Ground Beef. Snacks/Other: Country Style Dill Pickles. more...

3165 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...