Weigh In record (no journal entry) for 24 September 2013
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224.0 lb
Lost so far: 25.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1432 kcal
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Fat: 75.37g | Prot: 49.90g | Carb: 148.12g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Bell Peppers, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Jalapeno Peppers, Garlic, Bacon, Trader Joe's Organic Virgin Coconut Oil, Sweet Onions. Lunch: Tina's Red Hot Beef Burrito. Dinner: Tomatoes, Hebrew National Beef Franks, Yellow Mustard, Grapes. Snacks/Other: Trader Joe's Fig Cereal Bars. more...
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steady weight
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